Foot and ankle issues are the second most common lower body pain complaint. This program will help to mobilize your ankle, improve the strength and stability of the foot and ankle, and improve your balance. Studies show that people do best with 10-15 minutes of this type of exercise most days per week for 6 weeks.
Disclosure: These programs are not meant to be a diagnostic or treatment as each person and each injury is different. This plan is best used as an educational guide on typical exercises that can help a variety of conditions. Not all of these exercises are necessary for each injury, and some may actually be harmful. You should always consult your healthcare provider or physical therapist to ensure that you have the best program for you. Please do not continue these exercises if symptoms worsen, and each exercise should be moderately challenging and never unsafe or painful.