Medial Epicondylitis is called “Golfer’s Elbow” in layman’s terms. It is a typical overuse injury for people who use their hands and arms a lot. It presents and pain on the inner part of the elbow and can make gripping and carrying things painful. Sometimes it can make typing, mousing, shaking hands, or turning a doorknob painful as well. This program will help improve your symptoms if these everyday movements have become painful.
Disclosure: These programs are not meant to be a diagnostic or treatment as each person and each injury is different. This plan is best used as an educational guide on typical exercises that can help a variety of conditions. Not all of these exercises are necessary for each injury, and some may actually be harmful. You should always consult your healthcare provider or physical therapist to ensure that you have the best program for you. Please do not continue these exercises if symptoms worsen, and each exercise should be moderately challenging and never unsafe or painful.