Plantar fasciitis is an irritation of the plantar fascia on the bottom of your foot. The most common complaints is pain on the bottom of the foot especially by the heel, pain with the first few steps when getting out of bed, and increasing pain with in the bottom of the feet with increased weight bearing activity like walking, running, or standing.
Disclosure: These programs are not meant to be a diagnostic or treatment as each person and each injury is different. This plan is best used as an educational guide on typical exercises that can help a variety of conditions. Not all of these exercises are necessary for each injury, and some may actually be harmful. You should always consult your healthcare provider or physical therapist to ensure that you have the best program for you. Please do not continue these exercises if symptoms worsen, and each exercise should be moderately challenging and never unsafe or painful.