The labrum in the shoulder helps give the shoulder stability. The labrum in the shoulder is the rim around the socket to help the ball part of the joint fit more congruently. The proportions of the shoulder are like a golf ball sitting on a golf tee. The labrum is the rim around the golf tee so that the ball stays in the right place. It can be damaged with shoulder dislocations, traumatic force, or repetitive use. Because the structural integrity of the joint has been compromised with a labral tear you will need to build up the muscle system to provide adequate stability with activity.
Disclosure: These programs are not meant to be a diagnostic or treatment as each person and each injury is different. This plan is best used as an educational guide on typical exercises that can help a variety of conditions. Not all of these exercises are necessary for each injury, and some may actually be harmful. You should always consult your healthcare provider or physical therapist to ensure that you have the best program for you. Please do not continue these exercises if symptoms worsen, and each exercise should be moderately challenging and never unsafe or painful.