Shoulder pain impacts all parts of our life. Most shoulder pain has some postural components as well as weakness of the rotator cuff and scapular stabilizers. This 5 week boot camp will help strengthen your shoulders by addressing the most common areas of weakness and tightness. Studies show that to see the best results you need 10-15 minutes of this type of exercise most days per week.
Disclosure: These programs are not meant to be a diagnostic or treatment as each person and each injury is different. This plan is best used as an educational guide on typical exercises that can help a variety of conditions. Not all of these exercises are necessary for each injury, and some may actually be harmful. You should always consult your healthcare provider or physical therapist to ensure that you have the best program for you. Please do not continue these exercises if symptoms worsen, and each exercise should be moderately challenging and never unsafe or painful.