A dynamic warm-up for runners is essential for injury prevention and optimal performance. It includes joint mobilization, dynamic stretching, activation exercises, plyometric exercises, running-specific drills, and mobility drills. Each exercise should be performed in a controlled manner, gradually increasing intensity. Customizable, it takes 10-15 minutes and is crucial for preparing the body.
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Introduction: As a sports physical therapist, I’ve seen countless athletes striving to enhance their running speed. Whether you’re a sprinter aiming to shave milliseconds off your time or a long-distance runner seeking to improve your pace, the principles of speed enhancement remain consistent. In this guide, I’ll share evidence-based strategies and exercises to help you
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There has been lots of debate about what type of foot strike runner have, and if one is best. The three main types of foot strike patterns are forefoot, midfoot, or rearfoot strike running. Every step you take your leg produces force against the ground to propel you forwards. However, there is an equal and
Running Style and Injury Risk by a Physical Therapist Read More »
Endurance athletes can benefit from strengthening their gluteus medius due to weaknesses in lateral stability and external rotation. Weakness can lead to knee and lower leg issues, making gluteus medius exercises crucial for injury prevention. Recommended exercises include Modified Side Plank with Leg Lifts, Standing Fire Hydrants, and Lateral Monster Walk with Band.
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Running is a popular and accessible form of exercise, but it leads to a high rate of injuries. Common injuries like runner’s knee, IT band syndrome, patellar tendonopathy, shin splints, Achilles tendonitis, and plantar fasciitis have various risk factors and treatments. Strengthening and gradual training can reduce the risk of these injuries, making running sustainable.
Scientific Look at Running Injuries Read More »
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