Run Stronger, Prevent Injuries, and Improve Performance with Our Free Runner’s Strength Program
A complete 4-week strength and stretching program designed by physical therapists to help you run pain-free and stronger.
Most runners focus only on miles logged — but neglecting strength and mobility often leads to injury and slower times.
What You’ll Learn
Week-by-week workouts with specific progressions (Weeks 1–4).
Injury prevention focus: Glute, hip, and core stability work.
Performance boost: Plyometric drills like line jumps, skater hops, and jump squats.
Recovery & mobility: Runner’s stretching program to maintain flexibility.