At Home Physical Therapy Programs

These are evidence based home exercise programs designed to get you better through a week by week progression. Exercise has the strongest evidence for helping improve function and reduce pain. Whether you have no exercise experience, are an elite athlete, or are somewhere in between, this can help improve your back pain, neck pain, hip pain, or other type of musculoskeletal pain. All PDFs are just $10, and include 30 exercises to address the most common sources of your orthopedic ailments.

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