Blog | Sports Physical Therapy

Physical therapist in New York conducting one-on-one personalized assessment with active patient during sports injury evaluation session

Physical Therapy in New York: A Complete Guide to Recovery and Performance

Dr. Jason Cooper DPT

Are you an active individual or athlete in New York City, frustrated by an injury or chronic pain that’s sidelining you from the activities you love? We understand how disheartening it can be when your body isn’t cooperating – whether it’s impacting your morning run, your weekend game, or simply your ability to navigate the city without discomfort. You’ve pushed hard, you’ve trained diligently, and now pain threatens to steal your active lifestyle.

How Physical Therapists Help Prevent Reinjury in Competitive Runners

Dr. Jason Cooper DPT

For competitive runners, injury isn’t just a setback—it can derail entire training cycles or race seasons. What’s worse is how often the same injury comes

How to prevent and recover from runner's knee

Your First 4 Weeks Back to Running After Injury: A PT’s Timeline

Dr. Jason Cooper DPT

Getting back to running after an injury can feel exciting—and intimidating. Whether you’ve been sidelined by a stress fracture, tendon strain, or knee pain, the

How Runeasi is Changing the Game for Runners in Rehab

Dr. Jason Cooper DPT

Runeasi is an advanced wearable technology designed specifically for analyzing running gait with unmatched precision. Unlike traditional gait assessments that rely solely on video observation

5 Signs You Might Need Running-Specific Physical Therapy

Dr. Jason Cooper DPT

Running is one of the simplest and most accessible forms of exercise, but it’s also one of the easiest ways to get injured if something’s

The Ultimate Guide to Running Physical Therapy in New York City

Dr. Jason Cooper DPT

Running through New York City’s diverse terrain—from the hills of Central Park to the hard pavement of Manhattan streets—places unique demands on a runner’s body.