Introduction Running is one of the most popular forms of exercise. It is simple, easy, inexpensive, and does not take much organization. However, the incidence of running injuries is between 20% and 79% annually depending on what study you look at.1 Most of these injuries are not serious, but they can be painful and derail …
Common Running Injuries: Risk Factors and Treatment Read More »
Low Back Pain (Lumbar) Acute low back pain has impacted 25% of Americans in the last three months. It is ranked by the CDC as the most common source of pain. If this is you, keep on reading to learn some basic knowledge about your back pain. I will go through some of the most …
Generic Low Back Pain: An Anatomical Explanation Read More »
Philosophy Here at reCOOPERate PT we want to do things differently. Exercise has been proven to have the most long lasting effects on musculoskeletal pain including back pain, neck pain, knee pain, and shoulder pain. We want to give you the tools you need to help yourself recover from all types of injuries and ailments …
Returning people to what they love to do
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